The Wellness Lab Digest: Wellness Wisdom Simplified
Welcome to The Wellness Lab Digest — your shortcut to the best insights in wellness, nutrition, and mental health. We distill hours of content from top wellness experts into short, actionable episodes that fit your busy life.
No time for long podcasts? No problem. Tune in weekly for bite-sized wisdom designed to keep you informed, inspired, and moving forward.
🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer!
https://www.youtube.com/@WellnessLabDigest
Episodes
157 episodes
166: Pain, Pleasure & the Brain: Unlocking the Hidden Science of Sensation
Neuroscience of pain and pleasure, brain mapping, sensory processing, and dopamine-serotonin balance take center stage in this episode of The Wellness Lab Digest. Discover how your brain interprets touch, why cold exposure feels painful,...
•
Season 2
•
Episode 166
•
6:02
165: Why Diets Fail — And What Actually Works for Fitness, Recovery & Real Wellness
Weight loss myths, whole food nutrition, and athletic recovery strategies are finally getting a science-based makeover. In this episode, we explore why 95% of diets fail, how whole foods support natural recovery, and what the latest data reveal...
•
Season 2
•
Episode 165
•
5:59
164: Circadian Health Secrets That Can Add Years to Your Life
🌞 Circadian health, sleep optimization, and light exposure are more critical than ever in our modern world — and most of us are unknowingly sabotaging our internal clock. In this eye-opening episode of The Wellness Lab Digest, w...
•
Season 2
•
Episode 164
•
5:47
163: Wellness vs. Hype - The Scientific Revolution Reshaping Health & Fitness
Wellness science is evolving—fast. This episode of The Wellness Lab Digest dives into the rising demand for evidence-based wellness, the collapse of influencer myths, and how real-world data is reshaping everything from fitness ...
•
Season 2
•
Episode 163
•
6:51
162: Why Rejection Hurts - And How It Fuels Success
💡 Rejection psychology, resilience science, and the surprising truth behind failure—this episode dives deep into the neuroscience of rejection, how it mimics physical pain, and why reframing failure may be the most powerful skill for success. D...
•
Season 2
•
Episode 162
•
7:00
161: Is Social Media the MAIN CAUSE of the Teen Mental Health CRISIS?
Teen mental health crisis, social media addiction, and screen time overload—this episode of The Wellness Lab Digest uncovers the powerful science behind what social psychologist Jonathan Haidt calls the “great rewiring of childhood.” We dive in...
•
Season 2
•
Episode 161
•
7:02
160: Machines That Feel: Unpacking Human Emotions Through A.I.
In this episode, we explore how artificial intelligence is evolving beyond code — into a companion. From machine learning and deep learning to emotionally intelligent robots, discover how AI is beginning to impact not just our tools, but our re...
•
Season 2
•
Episode 160
•
6:16
159: Women's Athletic Potential: The Menstrual Cycle Advantage
With more women than ever excelling in sports, understanding the impact of menstrual hormones on performance and nutrition is crucial. In this episode, we break down how progesterone and estrogen influence energy needs, recover...
•
Season 2
•
Episode 159
•
6:51
158: Gut Intelligence: The Hidden Cravings We Can't Taste
Discover how the mind-body connection influences your food choices, cravings, and overall well-being. In this episode, we explore the roles of dopamine and serotonin in driving eating behaviors, uncover the biological and psychological triggers...
•
Season 2
•
Episode 158
•
6:37
157: Breathe Easy: Uncovering Hidden Air Quality Dangers
In this episode, air quality educator Mike Feldstein joins us to discuss the impact of the Los Angeles fires on air quality and how you can protect yourself. Learn why this fire poses unique risks, how to choose the right air purifier, and prac...
•
Season 2
•
Episode 157
•
5:17
156: The Hidden Crisis of Iron Deficiency in Women
Iron deficiency is one of the most common nutrient deficiencies worldwide, often causing fatigue, weakness, and cognitive impairment. Women face a higher risk due to menstruation and pregnancy, making proper iron intake essential. In this episo...
•
Season 2
•
Episode 156
•
6:32
155: Unlocking Brain Power: Movement's Surprising Benefits
We often think of exercise as a way to burn calories and build muscle, but what if its most powerful effects are happening inside your brain? Neuroscientist Dr. Wendy Suzuki reveals how movement rewires the brain, improving memory, sharpening f...
•
Season 2
•
Episode 155
•
6:03
154: Weight Loss: The Science of Sustainable Change
Feeling stuck with confusing diet plans and endless weight-loss advice? This episode breaks it all down with simple, practical tips to help you set realistic goals, eat healthier, and achieve your ideal weight without the stress.
•
Season 2
•
Episode 154
•
7:17
153: The Ancient Wisdom of Modern Self-Improvement
Feeling stuck with confusing diet plans and endless weight-loss advice? This episode breaks it all down with simple, practical tips to help you set realistic goals, eat healthier, and achieve your ideal weight without the stress.
•
Season 2
•
Episode 153
•
7:47
152: Tap Into the Miracle Power Already Inside You
Discover how to activate your body’s natural stem cell production—without the high cost of medical treatments. In this episode, we explore six science-backed strategies to boost regeneration, support recovery, and promote long-term vitality—nat...
•
Season 2
•
Episode 152
•
6:28
151: Reclaim Your Sight: 3 of 4 - The Emotional Connection Revealed
Join us for the third episode in our series with Dr. Ainhoa de Federico, a leading authority in natural vision improvement. In this installment, we delve into the intricate relationship between mental well-being and visual health. Dr. de Federi...
•
Season 2
•
Episode 151
•
7:58
150: Reclaim Your Sight: 2 of 4 - Revolutionizing Vision: The Clear Sight Method
Join us for the second installment of our series with Dr. Ainhoa de Federico, a leading expert in natural vision improvement. In this episode, Dr. de Federico delves deeper into effective strategies and techniques to enhance your eyesight natur...
•
Season 2
•
Episode 150
•
8:02
149: Reclaim Your Sight: 1 of 4 - The Truth About Natural Vision They Never Told You
What if everything you’ve been told about eyesight is wrong? In this eye-opening episode, we introduce you to the life-changing work of Dr. Ainhoa de Federico—one of the world’s leading voices in natural vision education. No more prescriptions....
•
Season 2
•
Episode 149
•
8:48
148: The Power of Cooling Your Hands: How Body Temperature Impacts Strength, Endurance & Recovery
Discover how managing your body’s internal temperature can dramatically boost your athletic performance and recovery. In this episode, we explore the science behind overheating, the power of palmar cooling, and why targeting key areas like the ...
•
Season 2
•
Episode 148
•
6:02
147: Going Beyond Red, the Secrets of LED Light Therapy
In this episode, we explore the colorful world of LED light therapy—a revolutionary treatment for a wide range of skin concerns. From red to blue and beyond, learn what each light color does and how it can benefit your skin.
•
Season 2
•
Episode 147
•
7:17
146: From Space Lettuce to Healing Light: The Red Light Revolution
Is red light therapy the real deal or just another wellness trend? In this episode, we explore the science behind red light therapy and its potential benefits for anti-aging, heart health, sleep, recovery, and more. Tune in to hear what the res...
•
Season 2
•
Episode 146
•
6:51
145: Biohacking for Longevity-Episode 5 of 5: 5 Evidence-Based Strategies to Optimize Your Health
What if you could slow aging, boost performance, and extend your lifespan through science-backed lifestyle changes? In this episode, we explore the world of biohacking—from proven strategies like intermittent fasting, sleep optimization, and no...
•
Season 2
•
Episode 145
•
5:50
144: Anti-Aging Episode 4 of 5 - Bioavailability - The Secret of Supplement Absorption
In this episode, we unpack the essential difference between nutrient absorption and bioavailability—and why understanding both is key to getting the most from your supplements. Learn how your body processes nutrients, what “hi...
•
Season 2
•
Episode 144
•
6:01
143: Anti-Aging Episode 3 of 5 - Diving Deeper into Berberine: Ancient Remedy or Modern Miracle?
In this episode, we explore berberine, a powerful natural compound found in plants like barberry and goldenseal. Used for over 3,000 years across cultures—from China to Europe—berberine has a long history in traditional medicine. Today, ...
•
Season 2
•
Episode 143
•
7:27
142: Anti-Aging Episode 2 of 5 - Ancient Herb vs. Modern Medicine: A Health Revolution?
In this episode, we dive into the buzz around berberine—a powerful herbal supplement being dubbed “nature’s Ozempic.” Could it really rival or even outperform metformin, one of the most trusted diabetes medications? We br...
•
Season 2
•
Episode 142
•
6:57