The Wellness Lab Digest: Wellness Wisdom Simplified
Welcome to The Wellness Lab Digest — your shortcut to the best insights in wellness, nutrition, and mental health. We distill hours of content from top wellness experts into short, actionable episodes that fit your busy life.
No time for long podcasts? No problem. Tune in weekly for bite-sized wisdom designed to keep you informed, inspired, and moving forward.
🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer!
https://www.youtube.com/@WellnessLabDigest
Episodes
186 episodes
195: 10-Minute Walk After Meals Unlocks a Hidden Health Superpower
Walking after meals is one of the most powerful wellness habits for digestion, blood sugar control, energy, mood, and long-term health. Research shows that even a 10-minute walk after eating can dramatically reduce blood sugar spikes, improve d...
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Season 2
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Episode 195
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6:42
194: Fix Your Cortisol Rhythm in Weeks – The Science of Stress & Energy
Stress hormones, cortisol rhythm, and circadian health are key to energy, mood, and long-term wellness—yet most people misunderstand how they work. In this episode, we reveal the truth about cortisol, why timing matters more than you thin...
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Season 2
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Episode 194
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5:01
193: The Truth About Med-Cations – Why Your Next Vacation Could Save Your Life
Wellness retreats, biohacking, longevity vacations, and advanced health diagnostics are transforming how we age—combining cutting-edge science with ancient healing traditions to restore energy, improve vitality, and extend healthspan. In this e...
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Season 2
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Episode 193
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6:20
192: Unlock Peak Health in 7 Days with Heat & Cold Therapy
Sauna therapy, cold exposure, and temperature contrast training are transforming health, boosting longevity, and enhancing mental resilience faster than most high-tech wellness fads. In this episode, we reveal the science-backed protocols...
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Season 2
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Episode 192
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6:38
191: Why a 10-Minute Walk After Dinner Could Outperform Medication
Blood sugar control, digestion support, and sleep improvement don’t always require medication—sometimes, all it takes is a 10-minute walk after dinner. In this deeply relatable and research-backed episode, we uncover how gentle post-meal moveme...
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Season 2
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Episode 191
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6:06
190: Is Your Vision Lying to You? — The Truth About Clearer Sight
Vision improvement, natural eyesight recovery, and eye health aren’t just about stronger glasses — they’re about retraining how your brain and eyes work together. In this episode we explore the fascinating science of saccades, head swings, and ...
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Season 2
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Episode 190
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7:33
189: Fiber’s Shocking Power: Gut, Mood & Planet Healing in One Simple Nutrient
Fiber isn’t just about digestion anymore—this humble nutrient is at the center of a wellness revolution. From gut-brain health and serotonin production to immune regulation, detox support, and even climate resilience, fiber’s impact goes far be...
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Season 2
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Episode 189
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6:20
188: AI Knows You’re Sick Before You Do? The Truth About Smart Health Wearables
AI wellness technology, smart health wearables, sleep optimization, and stress tracking are revolutionizing how we care for our bodies. In this episode, we dive deep into the world of AI-powered devices like the Samsung Galaxy Watch and R...
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Season 2
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Episode 188
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6:18
187: Why Ovaries Age Faster—and What Women Can Do About It
Female aging, ovarian decline, hormone therapy, and longevity breakthroughs are changing everything we thought we knew about women’s health. In this episode of The Wellness Lab Digest, we dive into the science behind why ovaries age twice as fa...
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Season 2
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Episode 187
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5:45
186: The $7 Trillion Wellness Lie: Why Sleep, Nature, and Boundaries Still Matter
The wellness industry is now worth over $7 trillion, but many are still sleep-deprived, burnt out, and disconnected from nature. This episode of The Wellness Lab Digest dives deep into the latest neuroscience, McKinsey research, and urban welln...
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Season 2
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Episode 186
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6:37
185: Why Grip Strength Might Predict Your Lifespan Better Than Blood Pressure
Longevity, aging, muscle strength, and chronic disease prevention all intersect in one surprising health indicator: grip strength. A groundbreaking study across 17 countries just revealed that grip strength is a better predictor of mortality th...
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Season 2
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Episode 185
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5:04
184: Why Muscle Soreness Is Actually a Sign You're Getting Stronger
Post-workout recovery, muscle soreness, inflammation, and nutrient timing are now being redefined by cutting-edge research in exercise science and sports medicine. In this episode, we unpack why soreness isn’t something to fear—but a signal of ...
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Season 2
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Episode 184
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7:46
183: How Your Body's Hidden Network Keeps You Healthy!
The vagus nerve is the body’s secret superhighway—controlling mood, digestion, heart rate, and immune response. In this episode, we explore the science behind vagus nerve stimulation and reveal practical tools to improve your health, reduce anx...
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Season 2
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Episode 183
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5:54
182: Is Your Brain Making You Sad On Purpose?
Emotional wellness, mindfulness, stress reduction, and neuroscience all point to one radical idea: your brain might be making you feel miserable on purpose — and that could be the key to lasting happiness. In this episode of The Wellness Lab Di...
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Season 2
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Episode 182
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7:23
181: What Happens If You Cuddle for Just 20 Seconds?
Cuddling, physical touch, and oxytocin release are scientifically linked to better sleep, lower cortisol, and pain relief. In this episode, we explore the powerful health benefits of hugging—from boosting immunity to reducing blood pressure.
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Season 2
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Episode 181
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6:48
180: This Weird Trick Makes You Happier Instantly!
Mental subtraction, backed by gratitude science and cutting-edge fMRI studies, is emerging as one of the most effective tools for boosting emotional resilience and rewiring your mindset. Most people are doing gratitude wrong—and we’re breaking ...
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Season 2
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Episode 180
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6:26
179: What Happens to Your Body After 36 Hours Without Food?
Autophagy, longevity, metabolic flexibility, fasting benefits—discover how a 36-hour “Monk Fast” triggers deep cellular clean-up, boosts BDNF for brain clarity, stabilizes blood sugar, and slashes inflammation.
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Season 2
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Episode 179
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6:36
178: Beat Procrastination in Just 5 Minutes!
Procrastination, stress management, productivity hacks, and brain optimization—this episode of The Wellness Lab Digest explores the science behind why we procrastinate and how to stop. Learn how stress hijacks your prefrontal cortex, why procra...
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Season 2
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Episode 178
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5:53
177: Can These Simple Foods Beat ED Meds?
Unlock the science behind erectile dysfunction, heart health, and nutrition. In this eye-opening episode, we reveal how flavonoid-rich berries, cold-pressed extra virgin olive oil, omega-3 fatty acids, and leafy greens may reduce ED risk by up ...
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Season 2
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Episode 177
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5:33
176: Why Plant-Based Eating Might Be Way Easier Than You Think!
Wellness, nutrition, and plant-based success strategies—this episode reveals why 95% of plant-based diets fail in the first month and how you can avoid that fate. Learn research-backed methods to ease into a sustainable lifestyle that nourishes...
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Season 2
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Episode 176
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6:00
175: This 40-Second Habit Could Change Your Workday
Boost productivity, reduce stress, and prevent burnout with science-backed micro breaks. In this episode of The Wellness Lab Digest, we explore the surprising research behind 40-second resets that improve focus, creativity, motivation,...
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Season 2
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Episode 175
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7:47
174: What Happens to Your Body After Intense Workouts Will Shock You
Exercise recovery, brain fatigue, immune suppression, and gut disruption—there's more happening inside your body after a workout than most people realize. In this episode of The Wellness Lab Digest, we unpack the science of post-exercise recove...
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Season 2
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Episode 174
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6:25
173 ; Unlocking the Secrets of Your Gut Health
Gut health, microbiome balance, and digestion are foundational to your well-being—and science is finally catching up. In this episode of The Wellness Lab Digest, we unpack the research behind your "second brain," the gut-brain connection, and w...
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Season 2
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Episode 173
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6:18
172: Surprising Ways Ginger Can Help You Feel Great!
Natural medicine, functional nutrition, ginger for nausea, anti-inflammatory supplements, gut health, and chemo support—this episode dives deep into how one of the world’s oldest remedies is transforming modern healthcare. From chemotherapy-ind...
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Season 2
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Episode 172
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7:17
171: How Depression Reshapes Your Brain: The Hidden Science of Healing
Wellness, mental health, depression awareness—this episode dives into the science of how major depression rewires the brain. Learn about neurotransmitters, inflammation, genetics, and cutting-edge treatments like ketamine and psilocybin. Empowe...
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Season 2
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Episode 171
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6:17