164: Circadian Health Secrets That Can Add Years to Your Life

🌞 Circadian health, sleep optimization, and light exposure are more critical than ever in our modern world — and most of us are unknowingly sabotaging our internal clock. In this eye-opening episode of The Wellness Lab Digest, we uncover how jet lag, late-night screen time, and irregular sleep patterns wreak havoc on your health — and what science says you can do about it.

🌿 Discover the body’s “temperature minimum” and how understanding it can help shift your internal clock
🌿 Learn why morning sunlight (yes, even on a cloudy day) is more powerful than you think
🌿 Find out how modern lifestyles lead to “circadian confusion” and what to do about it
🌿 Explore why shift workers and night owls need a new approach to light exposure
🌿 Hear how non-sleep deep rest (NSDR) can rescue your nervous system without medication
🌿 See why age makes circadian disruption even worse — and how to reverse it
🌿 Gain practical tools for real-world routines, travel, and tech habits