The Wellness Lab Digest: Wellness Wisdom Simplified
Welcome to The Wellness Lab Digest — your shortcut to the best insights in wellness, nutrition, and mental health. We distill hours of content from top wellness experts into short, actionable episodes that fit your busy life.
No time for long podcasts? No problem. Tune in weekly for bite-sized wisdom designed to keep you informed, inspired, and moving forward.
🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer!
https://www.youtube.com/@WellnessLabDigest
Podcasting since 2024 • 157 episodes
The Wellness Lab Digest: Wellness Wisdom Simplified
Latest Episodes
166: Pain, Pleasure & the Brain: Unlocking the Hidden Science of Sensation
Neuroscience of pain and pleasure, brain mapping, sensory processing, and dopamine-serotonin balance take center stage in this episode of The Wellness Lab Digest. Discover how your brain interprets touch, why cold exposure feels painful,...
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Season 2
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Episode 166
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6:02
165: Why Diets Fail — And What Actually Works for Fitness, Recovery & Real Wellness
Weight loss myths, whole food nutrition, and athletic recovery strategies are finally getting a science-based makeover. In this episode, we explore why 95% of diets fail, how whole foods support natural recovery, and what the latest data reveal...
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Season 2
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Episode 165
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5:59
164: Circadian Health Secrets That Can Add Years to Your Life
🌞 Circadian health, sleep optimization, and light exposure are more critical than ever in our modern world — and most of us are unknowingly sabotaging our internal clock. In this eye-opening episode of The Wellness Lab Digest, w...
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Season 2
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Episode 164
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5:47
163: Wellness vs. Hype - The Scientific Revolution Reshaping Health & Fitness
Wellness science is evolving—fast. This episode of The Wellness Lab Digest dives into the rising demand for evidence-based wellness, the collapse of influencer myths, and how real-world data is reshaping everything from fitness ...
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Season 2
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Episode 163
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6:51
162: Why Rejection Hurts - And How It Fuels Success
💡 Rejection psychology, resilience science, and the surprising truth behind failure—this episode dives deep into the neuroscience of rejection, how it mimics physical pain, and why reframing failure may be the most powerful skill for success. D...
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Season 2
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Episode 162
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7:00