The Wellness Lab Digest: Wellness Wisdom Simplified
Welcome to The Wellness Lab Digest — your shortcut to the best insights in wellness, nutrition, and mental health. We distill hours of content from top wellness experts into short, actionable episodes that fit your busy life.
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The Wellness Lab Digest: Wellness Wisdom Simplified
158: Gut Intelligence: The Hidden Cravings We Can't Taste
Discover how the mind-body connection influences your food choices, cravings, and overall well-being. In this episode, we explore the roles of dopamine and serotonin in driving eating behaviors, uncover the biological and psychological triggers behind cravings (like sugar), and discuss how nutrients such as omega-3s and gut health impact mood and immune function. Tune in to gain a deeper understanding of how your body and brain work together to shape your diet and health.
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