144: Anti-Aging Episode 4 of 5 - Bioavailability - The Secret of Supplement Absorption

In this episode, we unpack the essential difference between nutrient absorption and bioavailability—and why understanding both is key to getting the most from your supplements. Learn how your body processes nutrients, what “highly bioavailable” really means, and the factors that affect how effectively your body uses what you take in. If you’re investing in your health, this episode helps you make every capsule count.