
The Wellness Lab Digest: Wellness Wisdom Simplified
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The Wellness Lab Digest: Wellness Wisdom Simplified
166: Pain, Pleasure & the Brain: Unlocking the Hidden Science of Sensation
Neuroscience of pain and pleasure, brain mapping, sensory processing, and dopamine-serotonin balance take center stage in this episode of The Wellness Lab Digest. Discover how your brain interprets touch, why cold exposure feels painful, and how expectation shapes sensation. From circadian rhythms in pain tolerance to the unexpected connection between joy and discomfort, we break it all down.
π Explore the homunculus: your brainβs sensory map
π Why some areas feel more than others
π The truth about cold exposure pain
π How anticipation affects how much pain you feel
π Why too much pleasure can increase your pain sensitivity
π Genetic variations that impact pain (yes, redheads!)
π Dopamine, serotonin & how they govern your experience
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π§ Listen on your favorite podcast platform β or watch on YouTube if you prefer!
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Vince and Haze