The Wellness Lab Digest: Wellness Wisdom Simplified
Welcome to The Wellness Lab Digest, where we bring you concise, actionable insights from the best in wellness, nutrition, and mental health — all in a fraction of the time. Do you love learning from top wellness podcasts like Happier with Gretchen Rubin, Feel Better, Live More with Dr. Rangan Chatterjee, The Huberman Lab, Zoe Science & Nutrition, On Purpose with Jay Shetty, and The Drive with Dr. Peter Attia, and more, but find it challenging to set aside hours to absorb all the wisdom they share?
We’ve got you covered! With The Wellness Lab Digest, we condense hours of life-changing content into short, digestible episodes — making it easier than ever to fuel your wellness journey and live your best life.
Join us for your (almost) daily dose of distilled insights from the top wellness experts. Each episode is designed to empower you with practical tips, so you can stay informed and inspired without the time commitment.
Start listening today to elevate your health and wellness in minutes, not hours! ✨
The Wellness Lab Digest: Wellness Wisdom Simplified
144: Anti-Aging Episode 4 of 5 - Bioavailability - The Secret of Supplement Absorption
In this episode, we unpack the essential difference between nutrient absorption and bioavailability—and why understanding both is key to getting the most from your supplements. Learn how your body processes nutrients, what “highly bioavailable” really means, and the factors that affect how effectively your body uses what you take in. If you’re investing in your health, this episode helps you make every capsule count.
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And finally, always, Keep Moving!
Cheers,
Vince