195: 10-Minute Walk After Meals Unlocks a Hidden Health Superpower

Walking after meals is one of the most powerful wellness habits for digestion, blood sugar control, energy, mood, and long-term health. Research shows that even a 10-minute walk after eating can dramatically reduce blood sugar spikes, improve digestion, and lift your mood—all without expensive gym memberships or supplements. In this episode of The Wellness Lab Digest, we reveal why this simple habit is one of the most overlooked health practices and how you can start today.