The Wellness Lab Digest: Wellness Wisdom Simplified
Welcome to The Wellness Lab Digest — your shortcut to the best insights in wellness, nutrition, and mental health. We distill hours of content from top wellness experts into short, actionable episodes that fit your busy life.
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The Wellness Lab Digest: Wellness Wisdom Simplified
189: Fiber’s Shocking Power: Gut, Mood & Planet Healing in One Simple Nutrient
Fiber isn’t just about digestion anymore—this humble nutrient is at the center of a wellness revolution. From gut-brain health and serotonin production to immune regulation, detox support, and even climate resilience, fiber’s impact goes far beyond the bathroom. Whether you're struggling with energy, anxiety, digestion, or just want to live longer and better—this episode offers powerful, science-backed insights you can act on today.
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