The Wellness Lab Digest: Wellness Wisdom Simplified
Welcome to The Wellness Lab Digest — your shortcut to the best insights in wellness, nutrition, and mental health. We distill hours of content from top wellness experts into short, actionable episodes that fit your busy life.
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The Wellness Lab Digest: Wellness Wisdom Simplified
183: How Your Body's Hidden Network Keeps You Healthy!
The vagus nerve is the body’s secret superhighway—controlling mood, digestion, heart rate, and immune response. In this episode, we explore the science behind vagus nerve stimulation and reveal practical tools to improve your health, reduce anxiety, and rewire your stress response—starting with your breath.
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Cheers,
Vince and Haze