The Wellness Lab Digest: Wellness Wisdom Simplified
Welcome to The Wellness Lab Digest — your shortcut to the best insights in wellness, nutrition, and mental health. We distill hours of content from top wellness experts into short, actionable episodes that fit your busy life.
No time for long podcasts? No problem. Tune in weekly for bite-sized wisdom designed to keep you informed, inspired, and moving forward.
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The Wellness Lab Digest: Wellness Wisdom Simplified
182: Is Your Brain Making You Sad On Purpose?
Emotional wellness, mindfulness, stress reduction, and neuroscience all point to one radical idea: your brain might be making you feel miserable on purpose — and that could be the key to lasting happiness. In this episode of The Wellness Lab Digest, we explore how emotional discomfort, stress spirals, and even hunger-induced mood swings are carefully curated by your mind’s storytelling system.
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Cheers,
Vince and Haze