177: Can These Simple Foods Beat ED Meds?

Unlock the science behind erectile dysfunction, heart health, and nutrition. In this eye-opening episode, we reveal how flavonoid-rich berries, cold-pressed extra virgin olive oil, omega-3 fatty acids, and leafy greens may reduce ED risk by up to 19%. Discover why sugar, alcohol, and processed fats sabotage blood flow—and how diet and exercise can serve as powerful early warning systems for cardiovascular and metabolic health.

🍓 Learn which berries best support vascular health
🫒 Why a teaspoon of cold-pressed extra virgin olive oil daily matters
🐟 How wild salmon's omega-3s protect sexual function
🥬 Leafy greens vs. ED meds—natural blood flow boosters
🚫 Foods to avoid if you want consistent performance
🏃‍♂️ 160 minutes of weekly exercise: surprisingly effective
🩺 When diet alone isn’t enough—knowing when to seek help