173 ; Unlocking the Secrets of Your Gut Health

Gut health, microbiome balance, and digestion are foundational to your well-being—and science is finally catching up. In this episode of The Wellness Lab Digest, we unpack the research behind your "second brain," the gut-brain connection, and what symptoms are worth noticing. From probiotics to poop frequency, discover how your daily choices shape your immune system, mood, and longevity.

🧬 What the “second brain” in your gut actually controls
💩 What your poop frequency says about your health
🦠 How antibiotics and probiotics affect your microbiome
🥦 Prebiotics vs probiotics (and what synbiotics are)
📉 When bloating and diarrhea are warning signs
🔬 Why gluten, bananas, and even stress impact your gut
👶 How gut health begins at birth and shapes your life