The Wellness Lab Digest: Wellness Wisdom Simplified
Welcome to The Wellness Lab Digest — your shortcut to the best insights in wellness, nutrition, and mental health. We distill hours of content from top wellness experts into short, actionable episodes that fit your busy life.
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The Wellness Lab Digest: Wellness Wisdom Simplified
175: This 40-Second Habit Could Change Your Workday
Boost productivity, reduce stress, and prevent burnout with science-backed micro breaks. In this episode of The Wellness Lab Digest, we explore the surprising research behind 40-second resets that improve focus, creativity, motivation, and physical health. Discover why your brain performs better with frequent pauses—and how a few minutes a day can transform your work, well-being, and long-term performance.
🌿 Learn what micro breaks really are (and what they aren't)
🧠 Understand attention fatigue and how to reverse it
🏃♂️ Discover why short movement breaks protect your heart
🖥 Explore brain recovery during intense concentration
🧘♀️ Get practical tools like the 20-20-20 rule and "micro-inspiration"
💼 Hear what top workplaces are doing to prevent burnout
🎯 Learn how even imagined breaks help your brain reset
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🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer!
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Cheers,
Vince and Haze