167: The Science of Stress Relief: Simple Daily Habits That Actually Work

Stress relief, anxiety reduction, and nervous system regulation are critical for mental and physical well-being, yet most people spend less than 15 minutes a day actively managing stress. In this episode of The Wellness Lab Digest, we reveal science-backed techniques that reduce cortisol, improve sleep, and enhance brain health. From vagus nerve stimulation and deep breathing to nutrition, posture, and mindfulness, discover the tools your body has been waiting for.

🌿 Learn how modern stress affects your hormones, heart health, and longevity
 🧘‍♀️ Find out which 10-minute practices lower anxiety by up to 50%
 💤 Break the sleep-stress cycle and protect your mental health
 🧬 Explore the gut-brain connection and how food influences serotonin
 🫁 Stimulate your vagus nerve with humming, breathing, and nature
 📉 Discover how journaling reduces emotional stress by 40%
 💡 Understand how posture, human touch, and consistent habits create resilience