The Wellness Lab Digest: Wellness Wisdom Simplified
Welcome to The Wellness Lab Digest, where we bring you concise, actionable insights from the best in wellness, nutrition, and mental health — all in a fraction of the time. Do you love learning from top wellness podcasts like Happier with Gretchen Rubin, Feel Better, Live More with Dr. Rangan Chatterjee, The Huberman Lab, Zoe Science & Nutrition, On Purpose with Jay Shetty, and The Drive with Dr. Peter Attia, and more, but find it challenging to set aside hours to absorb all the wisdom they share?
We’ve got you covered! With The Wellness Lab Digest, we condense hours of life-changing content into short, digestible episodes — making it easier than ever to fuel your wellness journey and live your best life.
Join us for your (almost) daily dose of distilled insights from the top wellness experts. Each episode is designed to empower you with practical tips, so you can stay informed and inspired without the time commitment.
Start listening today to elevate your health and wellness in minutes, not hours! ✨
The Wellness Lab Digest: Wellness Wisdom Simplified
140: Women's Athletic Potential: The Menstrual Cycle Advantage
With more women than ever excelling in sports, understanding the impact of menstrual hormones on performance and nutrition is crucial. In this episode, we break down how progesterone and estrogen influence energy needs, recovery, and athletic performance throughout the menstrual cycle. Learn how to optimize nutrition for each phase—follicular and luteal—to fuel your body, enhance endurance, and maximize results. Tune in to take control of your training and performance!
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And finally, always, Keep Moving!
Cheers,
Vince