
The Wellness Lab Digest: Wellness Wisdom Simplified
Welcome to The Wellness Lab Digest, where we bring you concise, actionable insights from the best in wellness, nutrition, and mental health — all in a fraction of the time. Do you love learning from top wellness podcasts like Happier with Gretchen Rubin, Feel Better, Live More with Dr. Rangan Chatterjee, The Huberman Lab, Zoe Science & Nutrition, On Purpose with Jay Shetty, and The Drive with Dr. Peter Attia, and more, but find it challenging to set aside hours to absorb all the wisdom they share?
We’ve got you covered! With The Wellness Lab Digest, we condense hours of life-changing content into short, digestible episodes — making it easier than ever to fuel your wellness journey and live your best life.
Join us for your (almost) daily dose of distilled insights from the top wellness experts. Each episode is designed to empower you with practical tips, so you can stay informed and inspired without the time commitment.
Start listening today to elevate your health and wellness in minutes, not hours! ✨
The Wellness Lab Digest: Wellness Wisdom Simplified
138: Mastering the Psychology of Money: The Hidden Costs of Chasing Wealth and Happiness
In this episode, we dive into the fascinating world of personal finance and psychology with Morgan Housel, author of The Psychology of Money. Discover how your relationship with money—whether through saving, spending, or wealth perception—shapes your psychological well-being and life purpose. Learn why people often overspend or undersave, the biggest mistakes in the pursuit of financial freedom, and how to use money as a tool for security and fulfillment.
We also explore the impact of social media, wealth signaling, and purchases on our internal reward systems, plus the dangers of equating money with career success or self-worth. Packed with practical advice, this episode will help you make smarter financial decisions and better understand the connection between money, happiness, and purpose. Tune in to transform the way you think about wealth!
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And finally, always, Keep Moving!
Cheers,
Vince