The Wellness Lab Digest: Wellness Wisdom Simplified
Welcome to The Wellness Lab Digest, where we bring you concise, actionable insights from the best in wellness, nutrition, and mental health — all in a fraction of the time. Do you love learning from top wellness podcasts like Happier with Gretchen Rubin, Feel Better, Live More with Dr. Rangan Chatterjee, The Huberman Lab, Zoe Science & Nutrition, On Purpose with Jay Shetty, and The Drive with Dr. Peter Attia, and more, but find it challenging to set aside hours to absorb all the wisdom they share?
We’ve got you covered! With The Wellness Lab Digest, we condense hours of life-changing content into short, digestible episodes — making it easier than ever to fuel your wellness journey and live your best life.
Join us for your (almost) daily dose of distilled insights from the top wellness experts. Each episode is designed to empower you with practical tips, so you can stay informed and inspired without the time commitment.
Start listening today to elevate your health and wellness in minutes, not hours! ✨
The Wellness Lab Digest: Wellness Wisdom Simplified
137: Unlock the Hidden Secrets of True Happiness: Proven Steps to a Life of Joy and Fulfillment
In this episode, Dr. Laurie Santos, Yale professor and happiness expert, dives into the science of joy and fulfillment. We discuss what truly boosts happiness—covering topics like money, social comparison, alone time vs. connection, and even the surprising benefits of negative visualization. Dr. Santos also dispels myths about introverts and extroverts, shares insights on motivation, and explains how to reset your "hedonic set point" for a more joyful life. Tune in for practical, science-backed strategies to enhance emotional well-being and find deeper meaning in everyday life.
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And finally, always, Keep Moving!
Cheers,
Vince