The Wellness Lab Digest: Wellness Wisdom Simplified
Welcome to The Wellness Lab Digest — your shortcut to the best insights in wellness, nutrition, and mental health. We distill hours of content from top wellness experts into short, actionable episodes that fit your busy life.
No time for long podcasts? No problem. Tune in weekly for bite-sized wisdom designed to keep you informed, inspired, and moving forward.
🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer!
https://www.youtube.com/@WellnessLabDigest
Podcasting since 2024 • 186 episodes
The Wellness Lab Digest: Wellness Wisdom Simplified
Latest Episodes
195: 10-Minute Walk After Meals Unlocks a Hidden Health Superpower
Walking after meals is one of the most powerful wellness habits for digestion, blood sugar control, energy, mood, and long-term health. Research shows that even a 10-minute walk after eating can dramatically reduce blood sugar spikes, improve d...
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Season 2
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Episode 195
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6:42
194: Fix Your Cortisol Rhythm in Weeks – The Science of Stress & Energy
Stress hormones, cortisol rhythm, and circadian health are key to energy, mood, and long-term wellness—yet most people misunderstand how they work. In this episode, we reveal the truth about cortisol, why timing matters more than you thin...
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Season 2
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Episode 194
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5:01
193: The Truth About Med-Cations – Why Your Next Vacation Could Save Your Life
Wellness retreats, biohacking, longevity vacations, and advanced health diagnostics are transforming how we age—combining cutting-edge science with ancient healing traditions to restore energy, improve vitality, and extend healthspan. In this e...
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Season 2
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Episode 193
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6:20
192: Unlock Peak Health in 7 Days with Heat & Cold Therapy
Sauna therapy, cold exposure, and temperature contrast training are transforming health, boosting longevity, and enhancing mental resilience faster than most high-tech wellness fads. In this episode, we reveal the science-backed protocols...
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Season 2
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Episode 192
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6:38
191: Why a 10-Minute Walk After Dinner Could Outperform Medication
Blood sugar control, digestion support, and sleep improvement don’t always require medication—sometimes, all it takes is a 10-minute walk after dinner. In this deeply relatable and research-backed episode, we uncover how gentle post-meal moveme...
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Season 2
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Episode 191
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6:06