The Wellness Lab Digest: Wellness Wisdom Simplified
Welcome to The Wellness Lab Digest — your shortcut to the best insights in wellness, nutrition, and mental health. We distill hours of content from top wellness experts into short, actionable episodes that fit your busy life.
No time for long podcasts? No problem. Tune in weekly for bite-sized wisdom designed to keep you informed, inspired, and moving forward.
🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer!
https://www.youtube.com/@WellnessLabDigest
Podcasting since 2024 • 156 episodes
The Wellness Lab Digest: Wellness Wisdom Simplified
Latest Episodes
165: Why Diets Fail — And What Actually Works for Fitness, Recovery & Real Wellness
Weight loss myths, whole food nutrition, and athletic recovery strategies are finally getting a science-based makeover. In this episode, we explore why 95% of diets fail, how whole foods support natural recovery, and what the latest data reveal...
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Season 2
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Episode 165
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5:59
164: Circadian Health Secrets That Can Add Years to Your Life
🌞 Circadian health, sleep optimization, and light exposure are more critical than ever in our modern world — and most of us are unknowingly sabotaging our internal clock. In this eye-opening episode of The Wellness Lab Digest, w...
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Season 2
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Episode 164
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5:47
163: Wellness vs. Hype - The Scientific Revolution Reshaping Health & Fitness
Wellness science is evolving—fast. This episode of The Wellness Lab Digest dives into the rising demand for evidence-based wellness, the collapse of influencer myths, and how real-world data is reshaping everything from fitness ...
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Season 2
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Episode 163
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6:51
162: Why Rejection Hurts - And How It Fuels Success
💡 Rejection psychology, resilience science, and the surprising truth behind failure—this episode dives deep into the neuroscience of rejection, how it mimics physical pain, and why reframing failure may be the most powerful skill for success. D...
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Season 2
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Episode 162
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7:00
161: Is Social Media the MAIN CAUSE of the Teen Mental Health CRISIS?
Teen mental health crisis, social media addiction, and screen time overload—this episode of The Wellness Lab Digest uncovers the powerful science behind what social psychologist Jonathan Haidt calls the “great rewiring of childhood.” We dive in...
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Season 2
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Episode 161
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7:02